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My name is McCall Williams! I am a Prenatal/Postnatal Exercise Specialist with a B.S. in Exercise Physiology. I am a wife and mother to a spunky & girly 2 yr old daughter Kinley & a little one coming in August!! I get asked a lot of questions about Exercise & Nutrition Before/During/After Pregnancy, especially about what I personally did and am now doing during my own pregnancies! To help answer all the great questions from you amazing women I decided to do 2 things... 1) Create videos to show you EXACTLY how a Pregnancy Exercise Specialist goes through pregnancy! The ups/downs of pregnancy, tips/tricks, healthy recipes, workouts, training my body to prepare for labor & delivery, recovering postpartum, etc. 2) I also created 2 Fitness Programs based exactly on how I ate and worked out during my first pregnancy. Those programs are specifically designed for Pregnant & Postpartum Women. Details found at https://www.mccallwilliamsfitness.com/

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