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Welcome to SortaHealthyGamers I am Tom, a personal trainer and health coach, and I created this YouTube channel to help gamers and gaming professionals stay healthy. My mission is to bridge the gap between competitive gaming and physical longevity by building healthy habits today. From Esports fitness and streamer health to ergonomic advice for game developers, I provide the tools you need to stay in the game longer. Whether you are a pro player or a hobbyist, I'm here to ensure that physical therapy doesn't become a mandatory part of life for you. Let’s optimize your performance and health so you can keep doing what you love. CAN YOU SUPPORT MY MISSION OF GAMING INDUSTRY HEALTH? https://linktr.ee/sortahealthygamers [email protected] FEEL FREE TO EMAIL ME WITH QUESTIONS This content is for wellness education and is not medical advice. Consult a healthcare provider before changing your diet or exercise. Use this information at your own risk. Stay healthy and game on

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