Based on Wits & Weights | Build Muscle & Lose Fat Over 40's total view count of 368K views and industry-standard rates, this YouTube channel has generated an estimated total earning of $258 - $736 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Wits & Weights | Build Muscle & Lose Fat Over 40's YouTube presence with 2,720 subscribers and 1,353 videos. Experience the cumulative impact of 368,019 views across their engaging content.

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. Learn how to build muscle, lose fat, and achieve real body recomposition by focusing only on what the evidence actually supports. Evidence-based coach Philip Pape brings an engineer's approach to strength training, nutrition, and metabolism. Instead of another generic program or meal plan, you get specific, science-based strategies for body recomposition for building muscle, losing fat, or both. The focus is on strength training over 40, body recomposition for women over 40, perimenopause and menopause fitness, metabolism recovery, hormone health, and longevity.

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