Based on this YouTube video's total view count of 67.2K views and industry-standard rates, the estimated total earning is $47 - $134 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore I’m About to Turn 60, These 5 Movement Patterns Will Keep Me Moving Well Into My 90’s! with 67,215 views, 2,041 likes, and 73 comments. Experience the impact of this video content that has captured audience attention.

Stay strong, independent, and pain free after 50 with these 5 essential science backed movement patterns. In just 5 minutes, we will build full body strength, improve posture and prepare ourselves for the future! Are you worried about losing your muscle as you get older? You don't need a gym membership or hours of exhausting workouts to stay fit! In fact, the secret to our muscle health comes down to just five simple movement patterns: Push, Pull, Hinge, Squat, and Carry. In this quick, 5 minute strength training , we are going to translate these essential movements into gentle, doable exercises you can do right at home. These are the exact movements that help you easily get out of a chair, carry your groceries without back pain, open heavy doors, and pick things up off the floor safely. By practicing these 5 moves daily, you are protecting your joints, fixing your posture, and investing in your long term independence. Let's do this together! Chapters: 0:00 - Intro to If You're Over 50 And Doing These 5 Movement Patterns Every Week, You're Ahead Of Most 0:34 - Hinge RDL 1:36 - Squat - Goblet Squat 2:42 - Push - Shoulder Press 3:45 - Pull - Bent Over Row 4:49 - Carry - Farmers Carry 5:34 - Workout Complete & Next Workout Recommendation ……………………………………………………………………………………………. 📲 Fabulous50s Vitality App: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 14-Day FREE Trial: https://fabulous50sapp.com/ ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 Who is Schellea Fowler? Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #WomenOver50 #StrengthTraining

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