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The SECRET to fixing Piriformis Pain FOR GOOD!

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โšก Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social&utm_campaign=yt_long&utm_content=piriformis_2025 Stretching alone won't make your piriformis pain go away long term. Yeah it might give you immediate relief... but it'll probably be temporary!! To really get a long term fix, you need to add strength & full range mobility to your entire hip! And we can do this using a simple circuit: 1-3 rounds: 60s 90/90 or Figure 4 2x 3 Hip CARs, per side 5x Multi-Directional Lunges, per side Struggle with the 90/90 completely? Check this out: https://youtu.be/42s8tcC92qQ?si=Dz2QAWKNNF2onjJf Hip CARโ€™s breakdown: https://youtu.be/wz1GbxKLkKg?si=G18zYIrQP8P7U1_3 More multi lunge variations: https://youtu.be/VKIW4voML0E?si=vNeKA0uGaB7ZOqoM If youโ€™re currently in a very painful flare up with back pain: https://youtu.be/wr9pHlgOVEY?si=-wsDl49PbdMkYnEa If you want to assess your full body mobility, start here: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social&utm_campaign=yt_long&utm_content=piriformis_2025 ๐Ÿš€ Best place to get started with us: https://tommorrison.uk/products/beginners-bundle?utm_source=youtube&utm_medium=social โœ… Our Reviews: https://tommorrison.uk/simplistic-mobility-method-reviews?utm_source=youtube&utm_medium=social ๐Ÿ’Œ Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awesome?utm_source=youtube&utm_medium=social ๐Ÿ”Š Listen to 'You Can Fix You' Podcast on: ๐ŸŸข Spotify: https://podcasters.spotify.com/pod/show/tom-morrison-podcast ๐ŸŸฃ Apple Podcasts: https://podcasts.apple.com/us/podcast/you-can-fix-you/id1721349857 MOST POPULAR BLOGS: ๐Ÿ’ฅ The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-advice-to-get-rid-of-chronic-back-pain-even-with-disc-injuries?utm_source=youtube&utm_medium=social ๐Ÿ† The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-negotiables-8-ways-to-keep-your-body-moving-well?utm_source=youtube&utm_medium=social ๐Ÿง How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fix-constantly-tight-hamstrings?utm_source=youtube&utm_medium=social ๐Ÿ™Œ How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility?utm_source=youtube&utm_medium=social ๐ŸŽ“ OUR COURSES: LEVEL 1: ๐Ÿ“– Where I Went Wrong ebook: https://tommorrison.uk/products/where-i-went-wrong-e-book?utm_source=youtube&utm_medium=social ๐Ÿ† The Simplistic Mobility Method: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social ๐Ÿ’ช๐Ÿผ Ultimate Core: https://tommorrison.uk/products/ultimate-core-seminar?utm_source=youtube&utm_medium=social LEVEL 2: ๐Ÿ… Stability Builder: https://tommorrison.uk/products/stability-builder?utm_source=youtube&utm_medium=social LEVEL 3: ๐Ÿ‹๏ธโ€โ™€๏ธ End Range Training: https://tommorrison.uk/products/end-range-training?utm_source=youtube&utm_medium=social ๐Ÿ›’ Full shop page & discounted bundles: https://tommorrison.uk/shop?utm_source=youtube&utm_medium=social ๐Ÿ‘• Merch: https://tommorrison.uk/merch?utm_source=youtube&utm_medium=social ๐Ÿ”ฅ OUR KEY LINKS: ๐ŸŒ Our Website: https://tommorrison.uk โ–ถ๏ธ YouTube: https://youtube.com/@TomMorrison ๐Ÿ‘ค Facebook: https://www.facebook.com/MovementandMotion ๐Ÿ“ธ Instagram: https://instagram.com/tom.morrison.training ๐Ÿงต Threads: https://www.threads.net/@tom.morrison.training ๐ŸŽต TikTok: https://www.tiktok.com/@tom_morrison ๐Ÿ˜ MOST POPULAR VIDEOS: ๐Ÿ˜ซ Piriformis Pain: https://youtu.be/mtx3L3w2BMw ๐Ÿง˜โ€โ™€๏ธ Struggle to sit crossed legged: https://youtu.be/Q4AFZG0p-4o โ˜บ๏ธ 10 Minute Follow Along: https://youtu.be/oMR5UOikE3k ๐Ÿ‘ How to fix and Anterior Pelvic Tilt: https://youtu.be/Ob0dzgzqF2U ๐Ÿคทโ€โ™‚๏ธ Who are we? ๐Ÿ™Œ Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible! โ“Find out more here: https://tommorrison.uk/about?utm_source=youtube&utm_medium=social ๐Ÿ—ฃ๏ธ Book a call with Tom: https://tommorrison.uk/products/video-call?utm_source=youtube&utm_medium=social ๐Ÿค“ Work with Tom one-to-one: https://tommorrison.uk/products/online-personal-coaching?utm_source=youtube&utm_medium=social

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