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The SECRET to fixing Piriformis Pain FOR GOOD! Analytics Table
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โก Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social&utm_campaign=yt_long&utm_content=piriformis_2025 Stretching alone won't make your piriformis pain go away long term. Yeah it might give you immediate relief... but it'll probably be temporary!! To really get a long term fix, you need to add strength & full range mobility to your entire hip! And we can do this using a simple circuit: 1-3 rounds: 60s 90/90 or Figure 4 2x 3 Hip CARs, per side 5x Multi-Directional Lunges, per side Struggle with the 90/90 completely? Check this out: https://youtu.be/42s8tcC92qQ?si=Dz2QAWKNNF2onjJf Hip CARโs breakdown: https://youtu.be/wz1GbxKLkKg?si=G18zYIrQP8P7U1_3 More multi lunge variations: https://youtu.be/VKIW4voML0E?si=vNeKA0uGaB7ZOqoM If youโre currently in a very painful flare up with back pain: https://youtu.be/wr9pHlgOVEY?si=-wsDl49PbdMkYnEa If you want to assess your full body mobility, start here: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social&utm_campaign=yt_long&utm_content=piriformis_2025 ๐ Best place to get started with us: https://tommorrison.uk/products/beginners-bundle?utm_source=youtube&utm_medium=social โ Our Reviews: https://tommorrison.uk/simplistic-mobility-method-reviews?utm_source=youtube&utm_medium=social ๐ Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awesome?utm_source=youtube&utm_medium=social ๐ Listen to 'You Can Fix You' Podcast on: ๐ข Spotify: https://podcasters.spotify.com/pod/show/tom-morrison-podcast ๐ฃ Apple Podcasts: https://podcasts.apple.com/us/podcast/you-can-fix-you/id1721349857 MOST POPULAR BLOGS: ๐ฅ The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-advice-to-get-rid-of-chronic-back-pain-even-with-disc-injuries?utm_source=youtube&utm_medium=social ๐ The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-negotiables-8-ways-to-keep-your-body-moving-well?utm_source=youtube&utm_medium=social ๐ง How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fix-constantly-tight-hamstrings?utm_source=youtube&utm_medium=social ๐ How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility?utm_source=youtube&utm_medium=social ๐ OUR COURSES: LEVEL 1: ๐ Where I Went Wrong ebook: https://tommorrison.uk/products/where-i-went-wrong-e-book?utm_source=youtube&utm_medium=social ๐ The Simplistic Mobility Method: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social ๐ช๐ผ Ultimate Core: https://tommorrison.uk/products/ultimate-core-seminar?utm_source=youtube&utm_medium=social LEVEL 2: ๐ Stability Builder: https://tommorrison.uk/products/stability-builder?utm_source=youtube&utm_medium=social LEVEL 3: ๐๏ธโโ๏ธ End Range Training: https://tommorrison.uk/products/end-range-training?utm_source=youtube&utm_medium=social ๐ Full shop page & discounted bundles: https://tommorrison.uk/shop?utm_source=youtube&utm_medium=social ๐ Merch: https://tommorrison.uk/merch?utm_source=youtube&utm_medium=social ๐ฅ OUR KEY LINKS: ๐ Our Website: https://tommorrison.uk โถ๏ธ YouTube: https://youtube.com/@TomMorrison ๐ค Facebook: https://www.facebook.com/MovementandMotion ๐ธ Instagram: https://instagram.com/tom.morrison.training ๐งต Threads: https://www.threads.net/@tom.morrison.training ๐ต TikTok: https://www.tiktok.com/@tom_morrison ๐ MOST POPULAR VIDEOS: ๐ซ Piriformis Pain: https://youtu.be/mtx3L3w2BMw ๐งโโ๏ธ Struggle to sit crossed legged: https://youtu.be/Q4AFZG0p-4o โบ๏ธ 10 Minute Follow Along: https://youtu.be/oMR5UOikE3k ๐ How to fix and Anterior Pelvic Tilt: https://youtu.be/Ob0dzgzqF2U ๐คทโโ๏ธ Who are we? ๐ Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible! โFind out more here: https://tommorrison.uk/about?utm_source=youtube&utm_medium=social ๐ฃ๏ธ Book a call with Tom: https://tommorrison.uk/products/video-call?utm_source=youtube&utm_medium=social ๐ค Work with Tom one-to-one: https://tommorrison.uk/products/online-personal-coaching?utm_source=youtube&utm_medium=social
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