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Why does your middle schooler seem happy, anxious, excited, embarrassed, frustrated, and overwhelmedāall before dinner? In this episode of The Middle School Mary Poppins Podcast, educator and therapist Suzanne M. Swain, EdS, LMSW is joined by Jessica Ragnio, MSW, LICSW, Clinical Director at Mightier, to explore why emotions become so intense during the middle school years. Together, they discuss how puberty, brain development, identity, friendships, and growing independence shape adolescent emotionsāand why understanding these changes helps parents respond with connection instead of frustration. In this episode youāll learn: š Why middle school emotions can feel like an emotional hurricane š§ How the adolescent brain processes emotions differently than an adult brain š Why tweens often experience several emotions at the same time ā” How emotional energy and emotional valence help kids understand their feelings ā¤ļø Why emotions often show up in the body before children have words to describe them š” Practical ways parents and teachers can build emotional awareness, resilience, and emotional regulation This episode is part of our SEL Summer Camp series in partnership with Mightier, bringing families practical tools rooted in neuroscience, emotional regulation, and Social Emotional Learning. š FREE FAMILY ACTIVITY: Fishing for Feelings by Mightier! https://www.mightier.com/wp-content/themes/mightier/Multiform/download_file.php?link=https://www.mightier.com/wp-content/uploads/2025/10/Oceans_Activity_printable-1.pdf š Learn more: https://msmarypoppins.com š Produced by Janine Stella of StellaMix https://stellamix.com āļø New episodes every week helping parents, teachers, counselors, and caregivers better understand the middle school years. š¬ Question for you: What emotion does your middle schooler struggle with the most? Let us know in the comments!
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