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7 Sleep Tips NOBODY Tells You As You Age (but are EASY to do)

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About 7 Sleep Tips NOBODY Tells You As You Age (but are EASY to do)

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ā¤µļø Having trouble sleeping? Visit my website to get better sleep tonight ā¤µļø https://sleepdoctor.com/?youtube_id=-EuegBW75Cs 🧠 If you want to learn your chronotype, take my sleep quiz here: https://my.sleepdoctor.com/sleep-quiz Let me tell you what this video IS NOT about -- it's not going to cover basic sleep tips like limiting caffeine or going to bed at the same time every night. Why? Because you've heard all of those before and probably have given them a try! Instead, today I’m going to share with you 7 lesser-known but IMPORTANT sleep tips that I think most older people probably aren’t doing because they don't know how impactful they can be. These tips are all easy-to-implement but have a huge impact on your sleep (I know they helped mine!) If you've got any lesser known sleep tips that have worked for you, please share them in the comments below! šŸ“ŗ WATCH NEXT: How to Fall Back Asleep in the Middle of the Night: https://youtu.be/NN4wWO2kSY8 Better Sleep For Seniors (The ONLY Routine You Need!) 65+: https://youtu.be/MXa-O3ZydTg 8 Ways for Seniors to Sleep Better Tonight: https://youtu.be/_bGHaWnr4Vo 5 Supplements Seniors Should Take For AMAZING Sleep: https://youtu.be/km_-AP-yYhw Best Mattresses For Seniors 2024 - My Top 6 Picks!: https://youtu.be/wS_AmJWfKhA 0:00 Simple Tips with Big Results! 0:15 Easy Sleep Tip #1: My Favorite Wind-Down Trick 1:55 Easy Sleep Tip #2: Getting Ready for Bed 3:00 Easy Sleep Tip #3: My Fall Asleep Fast Hack 4:45 Easy Sleep Tip #4: The Best Sleep Position for Seniors 5:55 Easy Sleep Tip #5: How to Increase Sleep Drive 6:40 Easy Sleep Tip #6: Stop Hurting Your Sleep 8:10 Easy Sleep Tip #7: This One is Too Easy NOT To Do 😓 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior

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