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For 10% off your first purchase: http://squarespace.com/nippard Get my new free ebook here: http://www.jeffnippard.com All clothes/gear I am wearing can be found at http://rise.ca ‣ Save 10% using discount JEFF In late 2014 I injured my lower back while deadlifting as I prepared for the Canadian National Powerlifting championships. In the time since then, I have picked up several strategies that can help in overcoming an injury and improving recovery. Warming Up Science Applied: https://www.youtube.com/watch?v=E81GN-3A8XM ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/29785405 https://www.ncbi.nlm.nih.gov/pubmed/27328853 https://www.ncbi.nlm.nih.gov/pubmed/31024339 https://www.ncbi.nlm.nih.gov/pubmed/16679062 https://www.ncbi.nlm.nih.gov/pubmed/26887414 https://www.researchgate.net/publication/290820650_The_effect_of_increasing_loading_on_powerlifting_movement_form_during_the_squat_and_deadlift Helpful Resources and Sources Attributions: https://www.strongerbyscience.com/powerlifting-injuries/ https://www.strongerbyscience.com/powerlifting-injuries-background/ https://www.youtube.com/watch?v=CQHVDfy9JQ0 https://powerliftingtechnique.com/powerlifting-injury/ https://www.strongerexperts.com/blog/drquinnhenoch1 Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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