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Explore My First HYROX Race: Lessons Learned! with 1,830 views, 59 likes, and 12 comments. Experience the impact of this video content that has captured audience attention.

On the 1st of March, I competed in my first Hyrox competition in the Men's Pro division in Brisbane. I share my experience and lessons learned. TIMESTAMPS 00:00 - Introduction 03:00 - What is Hyrox? 08:56 - 1. It's a Compromised Running Race 10:41 - 2. Don't Start Too Fast 12:39 - 3. Focus on Sled Work and Wall Balls 17:17 - 4. Running Form and Efficiency 19:47 - 5. Ski Erg and Rowing Efficiency 22:00 - 6. Keeping a Training Journal 23:59 - 7. Learn the Movement Standards 24:50 - 8. Get the ROXFIT App 26:10 - 9. Enjoy the Experience Filmed: March 2025 #Hyrox #Brisbane ———————————————————————— *FITNESS STREET RESOURCES* EXPLORE FITNESS STREET ➜ https://bit.ly/Fitness-Street FACEBOOK COMMUNITY ➜ https://bit.ly/Fitness-Street-Facebook MY TRAVEL INSURANCE ➜ https://bit.ly/Get-SafetyWing ———————————————————————— *MY BODY TRANSFORMATION PROGRAM* Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago. Get 20% off at Checkout by using code: Fitness-Street20 LEARN MORE ➜ https://bit.ly/Ultimate-Body ———————————————————————— *CONTACT ME* INSTAGRAM ➜ @bradnewtonofficial MY WEBSITE ➜ https://www.bradnewtonfitness.com ———————————————————————— *BACKGROUND MUSIC* All commercial tracks and sound effects come from Epidemic Sound. Use the link below to get a 30-day free trial. LEARN MORE ➜ https://www.epidemicsound.com/referral/2ed2cx/ ———————————————————————— *DISCLAIMER* Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/terms-and-conditions

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