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What are the 5 Worst BACK Workout Mistakes to Avoid? 1. Not having enough variety. There are many components of the back, with the traps, rear delts, erector spinae to name a few. Make sure you try and hit the back at all angles by switching up the exercises and movements to focus on weak points. Face pull or high rows for upper back, back extensions for lower back, single arm rows for lats, there are so many exercises to help you achieve your goals. 2. Not utilizing scapular movement. Don't be an arm puller. This is when you make the mistake of failing to use your back muscles to help retract your scapular during rows and depressing your scapular during pull ups. If you just pull with your arms, you're not going to get the full benefit. Practice going through scapular movements with no weight to get used to it. 3. Stretch and mobilize. Working out makes those muscles tight and immobile and could lead to bad circulation and possible injury. It's surprising how many back muscles connect in and around the shoulder girdle so make sure you warm up, mobilize and stretch. 4. Going too heavy. Sure it looks good when you load up the bar or are lifting the whole stack on the pull downs, but damn that range of motion and form is horse shit. 5. Using straps and a belt all the time. These are tools that are only there to supplement your training when the weight or movement becomes to heavy for your smaller muscle groups to handle and should only be used very sparingly. VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Logan Vibbert Rob Uncapher Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all PATREON: http://www.patreon.com/buffdudes Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / Worst BACK Workout Mistakes to Avoid! Directed/Edited by - Hudson Starring - Hudson Buff Dudes Logo by Brandon Pixel Dudes by Joao Music in this video is used under license from the rights holder.

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