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Outfit from @dfyne.official Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Single-Arm Overhead Triceps Extension — Common Mistakes 1) Elbows Flaring Out Letting your elbow flare turns the movement into more of a press, shifting tension to the shoulders and increasing stress on the elbow joint. Fix: Keep your elbow tucked and your upper arm as close to vertical as possible. 2) Upper Arm Drifting Forward/Back If your upper arm swings around, the triceps lose consistent tension and your shoulders and lats start taking over. Fix: Keep your upper arm locked in place and stable throughout the entire rep. 3) Short Range of Motion Cutting the ROM prevents you from getting a full triceps stretch—and limits growth. Fix: Lower the dumbbell as far as comfortably possible to maximize the stretch, then extend fully. 4) Leaning Back / Over-Arching Excessive arching can strain your lower back. Fix: Keep your core braced and your torso upright to avoid compensating with your spine. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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