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✨ THE EPIC 20 | EP 10 🍫 HIGH PROTEIN CHOCOLATE MUG CAKE Craving chocolate cake but also trying to hit your protein goals? Try this easy high-protein chocolate mug cake made with oats, chocolate protein powder, egg, Greek yogurt and dark chocolate chips. No maida, no oven needed! Just a simple chocolate dessert made in the air fryer. 📊 Nutritional Value (Approx. per mug cake) Cal: ~200 kcal Protein: ~21 g Carbs: ~13 g Fibre: ~2 g 🧺 Ingredients (Makes 2 Mug Cakes) • ¼ cup oat flour (~20 g) • 1 scoop chocolate protein powder (~26 g protein) • 1 whole egg • 2 tsp unsweetened cacao powder • ¼ tsp baking powder • 60–80 ml milk • 2 tbsp Greek yogurt / Skyr (~30 g) • 2 tsp dark chocolate chips • ½ tsp melted butter or oil (optional) 👩‍🍳 Recipe 1. Whisk the egg, milk and Greek yogurt together. 2. Add oat flour, chocolate protein powder, cacao powder and baking powder. 3. Mix until smooth. Add milk to adjust the consistency. 4. Fold in the chocolate chips. 5. Divide the batter into 2 lightly greased, air-fryer-safe ramekins. 6. Air fry at 160°C for approximately 7–9 minutes, checking for doneness. 7. Rest for 2–3 minutes before serving. Tip: Don’t overcook your protein mug cake. It can become dry and rubbery. Keep the batter slightly pourable for a softer texture. Would you try this high-protein chocolate dessert? Let me know in the comments! Subscribe for more high-protein recipes, healthy desserts, easy meals, fitness and lifestyle content. #TheEpic20 #HighProteinDessert #ChocolateMugCake #AirFryerRecipes #epiceasyeats high protein chocolate mug cake, protein mug cake recipe, healthy chocolate cake, air fryer mug cake, chocolate protein cake, 21g protein dessert, 200 calorie dessert, healthy mug cake, oat flour chocolate cake, chocolate whey protein recipes, protein powder cake, healthy dessert recipes, easy air fryer desserts, high protein breakfast, no maida cake, healthy chocolate recipes, low calorie desserts, Greek yogurt cake, fitness dessert recipes, weight loss dessert ideas, The Epic 20, Aparna Rathore, epiceasyeats, Joshua Weissman recipes, Joshua Weissman inspired recipes, Nick DiGiovanni recipes, Nick DiGiovanni inspired recipes

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