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Explore If you only have time for 2 workouts per week... with 510,253 views, 8,945 likes, and 212 comments. Experience the impact of this video content that has captured audience attention.

Yes, you absolutely can make significant gains with only two workouts per week. I've done it, plenty of others have done it, and if any "expert" tries to tell you otherwise, fire them. We already know that with enough total volume, training a muscle just once per week is definitely enough to stimulate significant growth. We also know that the closer you train to failure the less total sets you'll require, and that with strategies like rest-pause you can condense even more work into a shorter time frame. So with the proper structure in place (whether it's upper/lower, push/pull, or full body) a two-day-per-week plan can allow you to hit each muscle with sufficient frequency, and then combined with a high level of effort (plus optional high-intensity techniques) you can still keep each session within a reasonable duration while performing enough total volume as well. Is training twice per week going to be 100% optimal? Probably not. But that doesn't mean it can't still produce very good results. #fitness #gym #workout #buildmuscle #bodybuilding

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