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Explore The Truth About Forward Head Posture Fix with 1,202 views, 91 likes, and 31 comments. Experience the impact of this video content that has captured audience attention.

How to fix forward head posture Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population. FHP is typically associated with hyperkyphosis, but can happen independently. This video is not just about fixing your forward head posture, typically Focusing around strengthening your weak muscles, with a view to improve muscular Recruitment, so as to improve the position of the head. this can be achieved through drills like chin tucks or other retraction type workouts through upper back strengthening activities, but these exercises do not take into account of the root causes of forward head posture - so it is not just about tight muscles trying to push your head forward. You need to ask yourself why are those muscles tight in the first place, why can't they let go to allow the head to become more stacked with the rest of the body. So watch till the end of this video and let’s explore the root causes of FHP and the best way to fix this for good ✅ #neckpainrelief #neckpain #correctiveexercise #forwardheadposture If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu ====================================== ⭐OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✔https://youtu.be/MQUY_-QivkQ ✔https://youtu.be/bJn9nPsi4yo ✔https://youtu.be/aFmM2ffW5ME ====================================== Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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