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Explore Biggest Benefit of Intermittent Fasting - Weight Loss or Autophagy? – Dr. Berg with 703,167 views, 17,813 likes, and 822 comments. Experience the impact of this video content that has captured audience attention.

For more info on health-related topics, go here: https://bit.ly/3nS90q6 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about a new concept called AUTOPHAGY. This is a condition whereby your cells are recycling damaged cell parts and getting rid of pathogenic microbes (mold, viruses, fungus, bacteria, and candida). Autophagy is the ultimate anti-aging strategy. Each cell has mini-garbage disposals, called lysosomes. These clear out the trash and send the particles to the liver for either fuel or making NEW parts. How to stimulate: 1. Intermittent fasting and fasting 2. Olive oil 3. Exercise (aerobic) 4. Sulforaphane (cruciferous vegetables) 5. Vitamin D3 6. Vitamin B3 7. Phytonutrients in coffee 8. Green tea Insulin and insulin resistance inhibits this process. There is also some research on autophagy and anti-aging DATA: INTERMITTENT FASTING http://bit.ly/2G9zalC AUTOPHAGY https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ https://www.nature.com/subjects/autophagy Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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