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THE ULTIMATE DAILY MOBILITY ROUTINE! Must be done on waking! Pre-routine testing: Neck movement Overhead Reach Toe Touch Squat Glutes (make a note of you do/feel, or record yourself doing these tests) The Mobility Routine: 5x Wall levator scapulae stretch with shoulder flexion per side 5x Deep lunge knee pry per side 5x Deep lunge elbow to floor with reach, arm behind back thoracic rotation per side 5x Pigeon/child’s pose with reach left and right In downward dog: 5x each heel to floor 5x bent knees shoulder press through In Couch stretch position: Reach above head, grab elbow 5x Lean away from straight leg per side 5x Hip circles, each direction per leg 15 second fold over hamstring stretch (grab calves try to straighten legs) 5 second hold Thoracic bridge both sides 5x Standing Hip circles each direction Retest: Neck movement Overhead Reach Toe Touch Squat Glutes (make a note of any improvements from initial tests, or record yourself again and compare the two videos!) --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-simplistic-mobility-method Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook: https://www.facebook.com/Movementandmotion Instagram: https://www.instagram.com/max_emom_tom_morrison --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison Boxrox: https://www.boxrox.com/author/tom-morrison #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness

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