Based on this YouTube video's total view count of 4.61K views and industry-standard rates, the estimated total earning is $3 - $9 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How I Lost 20 Pounds as a Mom of 4 (and kept it off for 5 years!) with 4,612 views, 121 likes, and 30 comments. Experience the impact of this video content that has captured audience attention.

In this video, I explain how I lost 20+ pounds as a mom of 4 and I have kept it off for over 5 years. I share a lot of tips and the 3 main things that I focused on to lose the postpartum weight and keep it off. My goal in sharing this is to help other people see that that there are so many ways to take care of yourself and you have to find what is the best way for you - no two people are exactly alike. My whole life I have always looked for the quick fix - I would look for the diet that would help me lose crazy amounts of weight really quick . . . But what I found is that I was on a diet roller coaster - my weight was always up and down. I was tired, I had no energy, I wasn’t happy with who I was, I could never lose weight and keep it off. After my 4th baby, I was done having kids and I knew it was time to figure this out once and for all. I was done on the roller coaster - I wanted to lose this weight and keep it off for the rest of my life. These are the 3 things that I did: 1. Food - not restricting, but focused on ADDING better things 2. Movement - being in a fat-burning zone during exercise 3. Core Rehab - to heal my ab separation after having babies I am not a dietitian, I am not a doctor, I am someone who is sharing what worked for me in an effort to help someone else and show them that there are different options available - and to help you see that it can be done. If I can do it, so can you. ----- \\ Watch more videos on changing your mindset: How To Choose Yourself First: https://youtu.be/S6Fg7voOCjw The Secret To Stay Motivated All The Time: https://youtu.be/HMgMXZ3aJtc 3 Daily Habits for Moms: https://youtu.be/VS_nZi4EAKQ ----- \\ Come move your body with me: 20 Minute Walk At Home Workout: https://www.youtube.com/live/o7kvvHJtSVw?feature=share 20 Minute Standing Fat Burning Workout: https://www.youtube.com/watch?v=6XBdUO3GwiI 10 Minute Total Body Dumbbell Workout: https://www.youtube.com/watch?v=Cxxz-6G-t-E&t=16s ----- \\ Core Rehab Workouts: 8 Minute Core Rehab Workout: https://www.youtube.com/watch?v=SFS6bF5ejC0 6 Minute Core Rehab Workout: https://www.youtube.com/watch?v=nzQ4pIsuHSQ&t=314s 5 Minute Core Workout To Do Everyday: https://www.youtube.com/watch?v=fcwh_79owDw ----- \\ Resources: 💪🏼 Mommy Tummy Fix Home Program: https://www.toneandtightenstore.com/mommytummyfix Try the first core workout from the MTF program here: https://www.youtube.com/watch?v=-sfxoPH9_Eg 💥 FREE 21-Day Challenge: https://toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 INSTAGRAM | https://www.instagram.com/mommytummyfix/ FACEBOOK | https://www.facebook.com/mommytummyfix TIKTOK | https://www.tiktok.com/@mommytummyfix WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandtighten Jared's other YouTube Channel | https://www.youtube.com/@toneandtighten TIME STAMPS: 0:00 - My Back Story 1:51 - Food 12:15 - Movement & Exercise 16:14 - Core Rehab (to heal diastasis recti)

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.