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Explore Navratri Fasting Day 2 | High-Protein Quinoa Tikkis & Healthy Drinks with 38,408 views, 411 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Happy Navratri! 🙏🌸 Welcome to Day 2 of my Navratri fasting journey with Vineela Kondapalli. Today, I’m starting the day with turmeric water, followed by a raspberry and seed drink, and ending my fast with homemade paneer and quinoa tikkis. My focus is on including protein, fiber, healthy fats and a variety of nutrients while following my personal grain-free fasting routine. 🥤 Morning Drinks 1. Turmeric Water Warm water Turmeric A pinch of black pepper Lemon juice Chia seeds 2. Raspberry & Seed Drink Raspberries (or strawberries/guava) Sunflower seeds Pumpkin seeds Flaxseeds Sesame seeds Coconut water Chia seeds 3. Walnut & Coconut Drink Soaked walnuts Fresh coconut Water Chia seeds These drinks provide a variety of ingredients, including fruit, seeds and nuts. Their nutritional content depends on the quantities used and whether the drinks are strained. 🍽️ Dinner: Paneer Quinoa Tikkis Ingredients: Quinoa flour Approximately 100 g paneer Grated sweet potato Ginger Green chilli Fresh coriander Salt A little oil for cooking Method Combine the quinoa flour, grated paneer, sweet potato, ginger, green chilli, coriander and salt. Mix into a tikki mixture, adding only a little water if needed. Shape into small tikkis. Lightly grease a pan or suitable cooking surface and cook until done. This meal combines protein from paneer, carbohydrates from sweet potato, and additional nutrients from quinoa and herbs. You can serve it with Greek yogurt for extra protein. Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook: https://www.facebook.com/VSparkel Instagram: https://www.instagram.com/v.sparkel/ Instagram: https://www.instagram.com/vineelakondapalli/ Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️ weight loss Vizag, fat loss consultation Vizag, weight loss clinic Vizag, fat reduction program, weight loss guidance, inch loss treatment, body fat reduction, weight management consultation, V Sparkel weight loss, weight loss appointment Vizag #WeightLossVizag #FatLoss #WeightLossJourney #HealthyLifestyle #InchLoss #BodyTransformation #VizagEvents #VSParkel #LimitedSlots #MustWatch #shorts #shortvideo #shortsfeed #trendingshorts #trend #viral #viralshorts #views #vineela #vsparkel

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