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Explore Why Drinking Water Is So Important with 2,541,028 views, 67,029 likes, and 2,459 comments. Experience the impact of this video content that has captured audience attention.

Thanks again to Noom for sponsoring this video! Click here https://noom.com/humananatomy to take your free Noom Evaluation. ____ Why Drinking Water Is So Important ____ In this video, Justin from the Institute of Human Anatomy discusses how the body regulates hydration levels, as well as what happens when the body becomes dehydrated. ____ References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/books/NBK541108/ https://link.springer.com/referenceworkentry/10.1007%2F978-3-540-29678-2_5688 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957508/ ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Support Us on Patreon! https://www.patreon.com/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 mUvmethod https://muvmethod.com/product/all-splits-flexibility-program-public/ref/1/ Coupon Code for 30% OFF: IOHASPLITS30 ____ Video Timeline 00:00 - 00:45 Intro 00:46 - 02:22 What Is Thirst? 02:23 - 05:34 How Much Water Should You Drink Per Day? 05:36 - 06:44 The Neuro-Endocrine Bridge 06:45 - 07:34 Homeostasis and Osmoregulation 07:35 - 09:42 How the Brain Regulates Hydration 09:43 - 10:40 How Blood Vessels Regulate Hydration 10:41 - 12:08 How the Kidney Works 12:09 - 13:04 How the Kidney Regulates Hydration 13:05 - 14:49 What Dehydration Does to the Body 14:50 - 15:33 Build Better Habits ____ Audio Credit: www.bensounds.com ____ #Noom #Noomfluencer

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