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Explore क्या STRESS आपकी BODY की Healing रोक रहा है? 10-Minute Nervous System Reset | Anurag Rishi with 171,202 views, 3,497 likes, and 480 comments. Experience the impact of this video content that has captured audience attention.

Kya stress, overthinking aur दबे हुए emotions आपकी body की natural healing को रोक सकते हैं? इस powerful podcast में Anurag Rishi बताते हैं nervous system, subconscious programming, deep sleep, breathwork, mental detox और Alpha Triggering का connection. जानिए 10-minute breathing practices, emotional regulation और inner balance के practical तरीक़े, जिन्हें daily life में अपनाया जा सकता है. यह episode सुनना नहीं—practice करना है. Medical treatment को replace न करें. 🌈 BUY MINDFULNESS JOURNAL : https://progressiveplanner.in/products -------------------------------------- 🌟 Join Our Upcoming Transformational Events!🌟 🧠 Advanced Offline Retreat (Know Thyself): A "6 Day 5 Night" Residential Event 🔗 Get a call Back : https://forms.gle/ZKKW3AUZ2yYK5nqE8 🌐 Explore More on Our Official Website For more insights and offerings: 🔗 https://anuragrishi.com/ -------------------------------------- 📕 A Must Read Book : https://amzn.to/3QLOH1x -------------------------------------- 📷 Recommended Podcasts : 1. https://youtu.be/xb1dYwhMg9o 2. https://youtu.be/BZcU2xZyJks 3. https://youtu.be/W2ZzfHrMhH4 4. https://youtu.be/rcufwT9z5TE 5. https://youtu.be/-mSM3lrYyng 6. https://youtu.be/q-SIb7ks7g4 7. https://youtu.be/OVroOG-8XE0 8. https://youtu.be/nUwZozsMgxY 9. https://youtu.be/PTP6xqu31yo -------------------------------------- 00:00 Podcast Highlights 01:36 Mind–Body Connection और बीमारी की असली जड़ 03:58 क्या पूरा जीवन Mind का परिणाम है? 07:05 क्या Subconscious Programming बदली जा सकती है? 12:19 Childhood Programming और Theta Brain Waves 17:07 RAS: हमारे Brain का Google 18:45 क्या Body का Self-Healing Mechanism ON किया जा सकता है? 21:06 Stress कैसे Immunity और Healing को रोकता है? 28:11 Emotional Regulation कोई Luxury नहीं है 31:20 Deep Sleep कैसे Body को Repair करती है? 32:16 बेहतर नींद के लिए 3 Powerful Practices 39:09 Anxiety और Stress असल में क्या हैं? 43:08 सिर्फ 10 मिनट की Breathing Practice 48:08 चिंता नहीं, चिंतन करें—सही Decision कैसे लें? 52:31 Silva Mind Control और Alpha Triggering Method 59:01 Guided Alpha Method: 100 से 1 तक Counting 01:06:25 Kaal Vilay Technique और Quantum Connection 01:11:19 Chakras, Glands और 72,000 Nadis 01:18:56 Mental Detox की Powerful Practice 01:27:19 Physical Detox के आसान तरीके 01:31:30 Attachment ही दुःख का कारण क्यों है? 01:34:46 Shoonya Avastha और Detachment का अनुभव 01:39:23 क्या Physical Pain से भी Detach हो सकते हैं? 01:41:17 Rapid Fire: Success, Self-Doubt और Bliss 01:44:49 Hormonal Imbalance के लिए Nabhi Oiling 01:46:07 5 Life-Changing Must-Read Books 01:47:05 Super Rapid Fire: Self-Love, Regret और Energy 01:49:21 Reports Normal हैं, फिर भी Body में Pain क्यों? 01:49:48 Final Message और Podcast Conclusion ---------------------- 📷 *Recommended Book Summaries by Anurag Rishi:* 1. Heal : https://youtu.be/qPpzUhe2h08 2. Science of Breath : https://youtu.be/7VnCPFwYzhM 3. You can Heal Your Life : https://youtu.be/4uN1GtfYXPs 4. Anatomy of An Illness : https://youtu.be/dvypbTJa3s8 5. You are the Placebo : https://youtu.be/yF2BtfqeHxg 6. Quantum Healing by Deepak Chopra : https://youtu.be/s-MbaUOhY0s 7. Peaks & Valleys : https://youtu.be/-eEPtJbYtf4 8. The Top Five Regrets of The Dying : https://youtu.be/yZbSWMlUwPY 9. Tough Times Never Last : https://youtu.be/EF093V-XwKQ 10. 7 Spiritual Laws : https://youtu.be/8w747uyEQ_g 11. Radical Remission : https://youtu.be/p6nRAyLvR14 -------------------------------------- 👉 STAY CONNECTED 🔗 ► Anurag Rishi Wellness : https://www.youtube.com/@anuragrishiwellness ► WEBSITE OF ANURAG RISHI :- https://anuragrishi.com ► WhatsApp Channel :- https://whatsapp.com/channel/0029Va53lkQHQbS2QV4klV1G ► CONNECT ON INSTAGRAM :- https://www.instagram.com/anuragrishi ► CONNECT ON FACEBOOK :- https://facebook.com/anuragrishipage -------------------------------------- IMPORTANT DISCLAIMER - The information on this channel (ANURAG RISHI) is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this channel is for general information purposes only. You are encouraged to confirm any information obtained from or through this channel with other Sources, and review all information regarding any medical condition or treatment with your physician. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or accessed on this channel. Wishing you good health, fitness and happiness. Anurag Rishi NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS CHANNEL -------------------------------------- Contact Us : Mail us @ : [email protected] Visit us @ : https://anuragrishi.com -------------------------------------- #anuragrishi #catharsis #subconsciousmind

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