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While most of you have heard of the standard 'head lift' test for Diastasis Recti, we want to expand your knowledge here at The Bloom Method. While the common head lift test is a little outdated or leaves out important information for both the individual and/or the doctor, trainer, PT - this more thorough approach to testing for Diastasis Recti is going to empower you when healing your DR while providing you with much more information. ----- Want a FREE week on us and experience what we're all about? https://studiobloom.thebloommethod.com/pages/join ----- You can follow The Bloom Method at: Website: thebloommethod.com / http://studiobloom.thebloommethod.com/ Instagram: https://www.instagram.com/thebloommethod/ Facebook: https://www.facebook.com/thebloommethod/ ----- Hey there, I’m Brooke Cates. Thank you for watching my YouTube channel. I’m passionate (to say the least) about empowering women in their bodies! I am the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. I am a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. I created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, I created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. I love that I get to be on this journey with other women, both as a mother and as a guide on their fitness journey. I hope you will like our videos! Much love, Brooke ----- Learn more about Brooke at: https://www.brookecates.com/ ----- Remember to SUBSCRIBE to be notified of new free workouts.
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