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In this solo episode, I explore the concept of saying yes when you really mean no and the tendency to people-please. I discuss the fear and anxiety that often drive people to say yes, even when it goes against their values or desires. I provide practical tips for learning to say no, such as observing your own responses, letting your values guide your decisions, practicing saying no, refraining from over-apologizing, and recognizing that you can't please everyone all the time. I also suggest four personal experiments to empower yes people to say no. - 00:00 Saying “Yes” Can Be An Automatic Response 02:22 Why Do People Say “Yes” When They Mean “No?” 04:11 5 Ways to Disrupt your People-pleasing Needs 15:27 Four Personal Experiments to Empower "Yes People" to Say No 21:02 Ending Quote - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code: EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - #Fighting #Relationships #Fair - Episode 243 of Something For Everybody (Filmed on April 4th, 2024) - Intro music by Residual Audio (Residualaudio.com) Edited by Ben Rogerson (@BenRogerson_) - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody - Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here: Apple Podcasts: https://apple.co/3qfzetB Spotify: https://spoti.fi/3Ymc2qj - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/ How to Say No & Stop People Pleasing #SayNo #PeoplePleasing #SetBoundaries #HealthyBoundaries #SelfRespect #PersonalDevelopment #Empowerment #SpeakYourTruth #CoreValues #SomethingForEverybody

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