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Explore Supine Twist Yoga (Face Up) | Restorative Spinal Twist for Digestion & Relaxation with 622 views, 12 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Welcome to your Rest & Rejuvenate series with Barbara Badolati In this video, you’ll learn a Supine Twist (Face-Up Restorative Twist)—a gentle yet powerful yoga pose designed to release spinal tension, improve digestion, and calm the nervous system. This pose is perfect for all levels and uses simple props like blankets and pillows to fully support your body, making it deeply relaxing and accessible. Benefits of Supine Twist: • Releases tension in the spine and lower back • Gently opens the chest and shoulders • Supports digestion and detoxification • Promotes relaxation and stress relief • Improves flexibility and body awareness 💡 What You’ll Learn: → How to safely set up a supported supine twist → Proper alignment using blankets and pillows → Arm, shoulder, and head positioning for comfort → How to adjust the depth of your twist → Why each side of the body may feel different (and why that’s normal) Practice Tips: • Take 1 minute to adjust your setup before settling in • Breathe slowly and deeply to enhance relaxation • Stay for 1–5 minutes per side (or as comfortable) • Honor your body—each side may feel different ⚠️ Important Notes: Use props to fully support your body—comfort is key Avoid forcing the twist or pushing into pain Consult a professional if you have injuries or medical conditions 🔔 Don’t Forget If you enjoy restorative yoga, subscribe for more videos in the Rest & Rejuvenate series designed to help you relax, reset, and restore your energy. 💤 Sleep Blissful Bundle: https://barbarabadolati.thrivecart.com/sleep-blissful-bundle-page/ 🌿 Rest & Rejuvenate Series This series is designed to help you restore your energy, reduce stress, and support better sleep through gentle restorative practices. ➡️ Rest & Rejuvenate playlist. Series Link: https://www.youtube.com/playlist?list=PLkQAd3zxa8wS6zG7bsizH7ko4gR9ste5I 🎥 Watch Next ➡️ Rest & Rejuvenate series— (Intro) Video Link: https://youtu.be/BaYFchvnhQk ➡️ Modern Culture Is Failing Men | The Biggest Dangers (From a Woman’s View) Video Link: https://youtu.be/R1FZ16isTW4?si=1Dt6H6grcNW6Mux_ ➡️ How OnlyF*ns Is Designed to Hook Men | The Psychology Explained Video Link: https://youtu.be/Nb1JZTGT87o?si=umXuhpdwj4gF0osi 👉 Explore the full Rest & Rejuvenate series for more gentle, restorative poses to help you relax, reset, and restore your energy. 🔗 Connect with Barbara Badolati: • Website → https://www.barbarabadolati.com/ • Facebook → https://www.facebook.com/badolati • Instagram → https://www.instagram.com/barbara_badolati/ • Book a 1:1 Session → https://barbarabadolati.as.me Take this time to slow down, breathe deeply, and allow your body to release tension and restore balance 💫 #RestorativeYoga #SupineTwist #YogaForRelaxation #SpinalTwist #YogaForDigestion #GentleYoga #StressRelief #BackPainRelief #Mindfulness #YogaAtHome #RelaxationYoga #HealingYoga

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