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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3KdgAcn Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Why do people gain weight back after a diet? Find out. Timestamps 0:00 97 Percent of Overweight People Gain the Weight Back 0:10 Why most people gain weight after dieting 1:10 What does your body really want? 3:01 How to bulletproof your immune system In this video, we’re going to talk about why 97% of overweight people gain the weight back after reaching their dieting goals. I believe this is because most dieters don’t have a second goal. You can’t expect to stay at a healthy weight and not continue to eat healthy foods and exercise. Once you reach your desired weight, you can’t just revert to an unhealthy lifestyle. You have to give your body what it wants and needs, and it will give you what you want in return. What does your body really want? It wants real, healthy foods that are full of nutrients—not processed junk and empty calories. In summary, you don’t need a weight loss goal. Instead, you need a get-healthy goal. If you continually work on building up your health, you will hit your weight loss goals naturally. Keep in mind that carbohydrate cravings are not natural. They only begin after you start eating refined carbs. When you get healthy, you will find that your cravings for carbs go away. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain why 97% of overweight people gain the weight back. I’ll see you in the next video.

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