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Explore Stop Menopause Fatigue, Belly Fat & Dull Skin Naturally | Alison Bladh with 1,241 views, 57 likes, and 7 comments. Experience the impact of this video content that has captured audience attention.

Struggling with menopause fatigue, belly fat, and dull skin? In this episode, Michelle Dutro sits down with nutritionist and bestselling author Alison Bladh to break down how women can feel energized, confident, and radiant during menopause using simple, natural strategies. This conversation focuses on the real reasons behind low energy, weight gain, and skin changes during menopause—and what actually works to improve them through nutrition, stress management, and lifestyle habits. You’ll learn how to support your body with better food choices, stabilize blood sugar, improve digestion, and protect your skin health. Alison also shares why protein intake, resistance training, and daily routines play a key role in reducing menopause fatigue and maintaining long-term health. 📸 Instagram: https://www.instagram.com/alisonbladh 📘 Facebook: https://www.facebook.com/alisonbladhnutrition 🌐 Learn more about Alison Bladh: https://www.alisonbladh.com 🔗 Find everything here: https://linktr.ee/michelledutro 🎙️ Listen on the go: 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-game-changer-podcast/id1045184666 🟢 Spotify: https://open.spotify.com/show/21rBkLNp8cNO34ZbVwEjpC What You'll Learn: 00:00 – Introduction 00:19 – Guest Introduction 03:29 – Early Life & Food Connection 04:25 – The Importance of Mealtime & Connection 07:12 – Stress, Digestion & Cortisol 11:18 – Nutrition Philosophy & Adding Foods 15:41 – Menopause Myths & Weight 18:15 – Health Metrics & Testing 22:05 – Beauty, Skin & Self-Care 33:30 – Book Promotion & Where to Find More 35:53 – Closing Thoughts 🔔 Subscribe: https://www.youtube.com/@michelledutro?sub_confirmation=1 ⚠️ Disclaimer: This podcast is for informational and educational purposes only and should not be considered a substitute for professional medical, psychological, or wellness advice. Always consult a qualified health professional before making changes to your health or lifestyle. If you enjoyed this episode, take a moment to like, comment, and share it with someone who might benefit from the conversation. It really helps this podcast grow and reach more people who need these insights. 🔔 Make sure to subscribe to new episodes every week, where we explore meaningful conversations on mindset, resilience, healing, leadership, and personal growth. Thank you for being part of The Game Changer Podcast community 🤍 #MenopauseHealth #WomenOver40 #HealthyAging

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