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Explore DAY 10: Arm Toning & Strength // FIERCE 2.0 with 280,028 views, 7,448 likes, and 242 comments. Experience the impact of this video content that has captured audience attention.

It’s day 10 of Fierce 2.0 and we have an Arm STRENGTH AND TONING workout to do today. Remember to choose dumbbells that are challenging for YOU. You should be able to perform all of these upper body exercises with proper form and the last few reps should definitely feel challenging. For this workout I recommend you try starting heavier and decreasing weight if you feel your form start to falter. Listen to your body and do YOUR best. Grab your gear and let's goooooo! #HomeWorkout #fierce14 #armworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:04 Circuit One (40s work + 20s rest x2 rounds) Front Raises Side Raises L-Raises 9:04 Circuit Two (40s work + 20s rest x2 rounds) Tricep Extension (R) Tricep Extension (L) Tricep Kickbacks 15:04 Circuit Three (40s work + 20s rest x2 rounds) Kneeling Press (R) Kneeling Press (L) Push Press 21:16 Circuit Four (40s work + 20s rest x2 rounds) In + Out Curls Hammer Curls Bicep Burnout 27:16 Circuit Five (40s work + 20s rest x2 rounds) Laying Tricep Press (R) Laying Tricep Press (L) Skull Crushers 33:16 Circuit Six (40s work + 20s rest x2 rounds) Upright Rows Press Curl + Push Shadow Box 39:16 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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