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Explore Diastasis Recti Workout 5: 10-Minute Post-Baby Pilates Abs (Advanced) with 163,213 views, 1,676 likes, and 128 comments. Experience the impact of this video content that has captured audience attention.

A pilates-inspired postpartum ab workout to repair diastasis recti and strengthen the pelvic floor after pregnancy (even if it was years ago!). 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diastasis-recti-workout-plan 📱Train in the NML App: https://www.nourishmovelove.com/app/ ✨THE WORKOUT: 5 Pilates Ab Exercises for Diastasis Recti (ADVANCED)✨ ► EQUIPMENT: Pilates Sponge Ball (but you can also use a kids toy ball or throw pillow) 👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Pilates Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 00:40 Bird Dog with Ball Push 03:12 Bear Crawl Hold with Ball Squeeze 05:20 Single Leg March + 90 Degree Isometric Hold 07:18 Modified Side Plank Lift + Ball Squeeze 09:20 High Plank w/ Ball Between Legs Squeeze *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pilates-ab-exercises-advanced _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD lululemon Wunder Train Longline Bra — https://creatoriq.cc/3W0Pk68 ________________________________________________________ ▪️Day 1: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/u3XXc_cTYJU ▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- https://youtu.be/aTq3nedqwFs ▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/NP9WqzbsobI ▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- https://youtu.be/TdE6qpZ9u88 ▪️DAY 5: 📍You are here! ▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- https://youtu.be/4_gzLGrryF0 ▪️DAY 7: 10-Minute Abs After Baby -- https://youtu.be/u4z7sBiGFA8 ▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- https://youtu.be/kbmg-0lpAOc ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- https://youtu.be/e5nT_dBhJaE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #postpartum #postpartumfitness #postpartumworkouts

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