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Explore Proven Tools for Perimenopause & Menopause with 142,955 views, 4,998 likes, and 58 comments. Experience the impact of this video content that has captured audience attention.

Perimenopause Part 3/3 (Watch Part 1 & 2 to know about the perimenopause symptoms and ayurvedic tips that can help) Yoga has always had answers for what the body goes through, even if we stopped looking for them. Just a few clarifications in case you have any doubts: - Inversions don't just mean headstands. Something as simple as lying on your back with your legs up against a wall for five minutes after a long day can be enough. - For pelvic opening asanas, Baddha Konasana, Malasana or butterfly flaps can be very beneficial. Practice each of them for 2 to 5 minutes. - A lot of people think Yoga Nidra just means sleeping. But you are actually fully conscious. It just brings your brain into a quiet, deeply restful state. Even one of these practiced consistently can start to change how you feel in ways you didn't expect. You can find all of these full guided practices on Satvic Yoga's YouTube channel.

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