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Explore What is the best squat variation for gluteus maximus and hip adductor hypertrophy? with 32,644 views, 190 likes, and 11 comments. Experience the impact of this video content that has captured audience attention.

🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here's why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats also led to a 6.2% increase in adductor volume, compared to 2.7% with half squats. These findings suggest that deep squats, in which the lifter descends to a greater depth, more effectively promote hypertrophy in the gluteus maximus and adductor muscles. Half squats involving a limited range of motion appear to have a lesser impact on gluteal and adductor muscle growth. Click the link in our bio and download the Strength Training App (Sign up FREE)💪 PMID: 31230110

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