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Trying to lose fat doesn't mean you should train on empty or survive on salads. In fact, if you're constantly tired, hungry, and underperforming in the gym, you're probably under-fuelling, not over-eating. In this video, I break down how to fuel your body so you can lose fat, perform better in the gym, recover faster, and actually enjoy the process. You'll learn 👇 ✅ Why eating less isn't always the answer for fat loss ✅ How to fuel your workouts without ruining your calorie deficit ✅ The importance of protein for muscle, recovery, and appetite ✅ When to eat carbohydrates for energy and performance ✅ How to recover properly so you burn more, move more, and stay consistent ✅ The biggest fuelling mistakes that leave you hungry, tired, and stuck If you want to lose fat without feeling exhausted, this video will show you how to eat smarter—not just less. 📘 Free Start-Up Guide → https://builttoinspire.co.uk/start-up 👥 Join the Free Support Group → https://facebook.com/groups/211454110863720 📲 Instagram → https://instagram.com/lukemitchell_online_coach 📲 Facebook → https://facebook.com/lukemitchellpt 👍 Like, comment, and subscribe for honest fat loss advice, nutrition strategies, and sustainable habits that help you perform better and keep the weight off.

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