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Explore Total Body Dumbbell HIIT: DAY 11 / Fierce 3.0 Workout Program with 286,282 views, 7,687 likes, and 351 comments. Experience the impact of this video content that has captured audience attention.

Welcome to today's HIIT Workout with Dumbbells! This HIIT workout has a strong focus on the legs & shoulders. By adding in those dumbbells we're going to be able to increase the resistance and intensity with each exercise🔥Remember to challenge yourself but always always work at a pace that feels right for YOU - this is going to look different for each of us. Do YOUR best and follow along!! #homeworkout #hiit 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Light (8-12lbs) Medium (15-20lbs) Heavy (25-40lbs+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: Intro Warm Up Circuit One (40s work + 20s rest x3 rounds) Goblet Squat Single Arm Swing (R) Single Arm Swing (L) T-Push Up Goal Digger Circuit Two (40s work + 20s rest x3 rounds) Lunge & Snatch (R) Lunge & Snatch (L) Deadlift & Row L-Raises Push Press Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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