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Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205

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About Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205

Explore Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205 with 254,853 views, 2,873 likes, and 224 comments. Experience the impact of this video content that has captured audience attention.

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors: - Ladder: https://ladderlife.com/lex - Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order - Noom: https://trynoom.com/lex - BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Zach's Twitter: https://twitter.com/zbitter Zach's Instagram: https://www.instagram.com/zachbitter Zach's Website: https://zachbitter.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:58 - The marathon mentality 9:07 - The psychology of quitting 20:13 - Variety in ultramarathons 27:29 - What does it take to run 100 miles? 32:52 - Leading ultramarathon events 36:33 - Training and race strategy 39:03 - 100 Mile world record 43:05 - Foot strike variability and cadence 45:54 - The 11 hour barrier 49:21 - The most beautiful thing about running 55:43 - Zach's training regime 1:00:30 - MAF 180 Formula 1:10:55 - Training plans 1:25:54 - Marathons vs. 100 miles 1:34:55 - Zach's diet philosophy 1:49:43 - Fueling for race day 1:56:58 - Training while fasted 2:00:35 - Embracing the chaos 2:02:05 - 100-Mile treadmill WR 2:06:15 - The legend of Bert Kreischer 2:10:40 - The Transcontinental Run across America 2:28:15 - Who is the greatest endurance athlete of all time? 2:35:29 - Shoe technology in running 2:48:39 - Human limits 2:51:14 - Zach's biggest obstacles 2:54:58 - Advice for young people SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

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