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Explore 10분 복근운동 홈트레이닝 l 10MIN ABS WORKOUT AT HOME l 2021 HOURGLASS BODY CHALLENGE with 459,364 views, 7,582 likes, and 102 comments. Experience the impact of this video content that has captured audience attention.

Hello, Allbengers. We are launching Allblanc Free Workout Program !! We will release different workout challenge every month and December's theme is '2021 HOURGLASS BODY CHALLENGE'. It is the free workout program for 31 days in December. Just click the link (https://bit.ly/allblancworkoutprogram) and join our workout challenge. * Please give love and support to Han Soi, the Yoga professional, collaborated with us. (IG : https://www.instagram.com/soi.f) // 안녕하세요, 올벤져스 여러분! 저희가 올블랑 운동 프로그램(무료)을 런칭합니다!! 매월 새로운 주제로 운동 챌린지를 진행하게 될텐데요, 12월은 '2021 아워글래스 몸매 만들기'입니다. 12월 한달 동안 진행하게 되고 ALL FREE, 무료 프로그램이니 클릭(https://bit.ly/allblancworkoutprogram )하시고 이번 챌린지 함께해주세요! * 함께 촬영해주신 한소이 요가 강사님께도 많은 사랑 부탁 드려요 (인스타그램 : https://www.instagram.com/soi.f) [ Allblanc Free Workout Program ] 2021 HOURGLASS BODY CHALLENGE in DEC. * Program : https://bit.ly/allblancworkoutprogram * Ep.1 : https://youtu.be/0UPxHsA-AE0 * Ep.2 : https://youtu.be/8-wOfKlTsy4 * Ep.3 : https://youtu.be/4JJ99uWCOjo * Ep.4 : https://youtu.be/hBGfmC4SR4I * Ep.5 : https://youtu.be/OGt2_93ypP8 * Ep.6 : https://youtu.be/N-15wUPnqpc * Ep.7 : https://youtu.be/04HNHSNVnhI * Ep.8 : https://youtu.be/mK9ZVQHyl4c * Ep.9 : https://youtu.be/_Y5lcZ-7ZX4 * Ep.10 : https://youtu.be/tPIM-CswgMk * Ep.11 : https://youtu.be/EXo-1vAS8iU ⭐️WORKOUT ROUTINE ⭐️ 00:00 Get ready! 00:13 KNEE CRUNCH 00:53 LEG RAISE 01:33 CROSS CRUNCH 02:13 FLUTTER KICK 02:53 RUSSIAN TWIST 03:33 HEEL TOUCH 04:13 REVERSE CRUNCH 04:53 SCISSOR KICK 05:33 BICYCLE CRUNCH 06:13 PLANK 06:53 PLANK TWIST 07:33 HIGH PLANK SIDE KNEE UP 08:13 SIDE LIFT (R) 08:53 SIDE LIFT (L) 09:33 SLOW MOUNTAIN CLIMBER 10:05 Workout Complete! ▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram ▶️Men's Premium Casual Wear by allblanc l 남자 프리미엄 캐주얼 패션 브랜드 http://www.fablanc.com ▶️Allblanc NEW Fashion Channel l 올블랑 패션채널 구독하기 https://www.youtube.com/fablanc ▶️Join our Membership (private Live streaming) l 올블랑 맴버십 가입하기 http://bit.ly/allblancmembership ▶️Paypal Donation for Allblanc TV l 올블랑TV 후원하기(페이팔 링크) https://www.paypal.com/paypalme/allblanc ▶️[올블랑 x 건강한형제들] '홈트레이닝 매트' 구매하기 http://bit.ly/healthyallblancbros ▶️Shop MYPROTEIN products l 마이프로틴 할인 구매하기 http://tidd.ly/54ad296a * 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 ▶️Add us on INSTAGRAM Ryo https://www.instagram.com/coolguy_no.5 Louis https://www.instagram.com/louis.oh__ James https://www.instagram.com/jw.seeeeeo Bri https://www.instagram.com/letsgotothebathroom Allblanc https://www.instagram.com/allblanctv Fablanc https://www.instagram.com/fa.blanc ▶️TIKTOK (Allblanc TV) https://www.tiktok.com/@allblanctv ▶️FACEBOOK (Allblanc Fit) https://www.facebook.com/allblancfit ▶️SUBSCRIBE FOR WEEKLY VIDEOS http://bit.ly/allblanc_subs ▶️WATCH MORE VIDEOS (PLAYLISTS) VLOGS : https://bit.ly/3u0LCK8 TABATA WORKOUTS : https://bit.ly/3rzG4F1 HOME WALKING WORKOUTS : https://bit.ly/2BUnjFe CHALLENGES : https://bit.ly/2T9sbAS ※ 비지니스 문의 (Business Inquiry) : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved #workoutchallenge #fitness #allblanctv

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