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Explore The Most Effective Way to Train HAMSTRINGS | Training Science Explained with 1,885,608 views, 49,165 likes, and 1,017 comments. Experience the impact of this video content that has captured audience attention.

The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeffnippard2 ------------------------------- Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ▹ MY QUAD SCIENCE VIDEO → https://www.youtube.com/watch?v=KMnp7y6_sMA ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Hamstrings EMG Activation in Various Exercises: ‣ https://www.ncbi.nlm.nih.gov/pubmed/19417230 ‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260 ‣https://www.researchgate.net/publication/228071052_Kettlebell_swing_targets_semitendinosus_and_supine_leg_curl_targets_biceps_femoris_An_EMG_study_with_rehabilitation_implications SLDL vs Conventional DL: ‣https://www.researchgate.net/publication/266388707_Electromyographic_activity_of_the_lower_body_muscles_during_the_deadlift_and_stiff-legged_deadlift Hamstrings in the Squat ‣ https://www.ncbi.nlm.nih.gov/pubmed/3220066 ‣https://www.strengthandconditioningresearch.com/muscles/hamstrings/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837 Foot Positioning: ‣ https://www.ncbi.nlm.nih.gov/pubmed/18331800 Regional Differences: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24978835 Fiber Type: ‣ http://onlinelibrary.wiley.com/doi/10.1111/sms.12786/full Gliding Leg Curl: ‣ https://www.youtube.com/watch?v=KlCOhWuPGBU ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- Credits: This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X All anatomy sketches are originals drawn by Bernardo! ‣ http://www.instagram.com/capitanperu Research assistant: Max Edsey ‣ [email protected] MUSIC ‣ Blue Wednesday - Rossa ‣ Blue Wednesday - Sayonara ‣ https://soundcloud.com/bluewednesday ------------------------------- I'm 5'5, 173 lbs

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