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Explore The PERFECT Mobility Routine with 1,475 views, 37 likes, and 30 comments. Experience the impact of this video content that has captured audience attention.

The PERFECT Mobility Routine If your body feels stiff and achy in certain areas, and you're getting pains and knots here and there, or your posture has over time evolved into something like this, then chances are your body would benefit from having more mobility. In fact, most people are lacking sufficient mobility in key areas , due to prolonged sitting, a sedentary lifestyle and a general lack of movement , combined with the unhealthy positions that we put our bodies in throughout the day. this can affect not only our posture , but also our risk of injury, our ability to perform certain daily tasks and our overall quality of life. Watch till the end of this video and I am going to share with you the best mobility routines using this joint by joint approach If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu ========================== ⭐OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ Fix eliminating low back pain: https://youtu.be/dN739tyImY8?si=25XvsIzo2hmQkTEF ✅ Best Exercises for Shoulder Impingement: https://youtu.be/2m6Cn4ilkM4?si=WAQucVGykzBMGlvs ✅ weak core exercises: https://youtu.be/_sq7pGGvbDg?si=AJ_4-3yPLkl4q0ME ✅ Best way to build Super Tendon strength: https://youtu.be/cYClMvfslCQ?si=CJ9WpP9acSPjSlB4 ========================== ✅ #mobility #Mobility_Routine #perfect_mobility_routine #mobility_exercises #Shoulder_Mobility 2:08 Shoulder Mobility 4:05 Thoracic Mobility 5:29 Hip Mobility 7:40 Ankle Mobility Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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