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Explore Fix Knee Valgus During Squats with 2,829 views, 61 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Dynamic knee valgus is the inward movement of the knee in relation to the hip & ankle that is commonly associated with a variety of lower-body injuries. We commonly see knee valgus in the squat and for many athletes, working on correcting this movement can be difficult. Dr. Zach Long discusses what we need to assess when an athlete demonstrates dynamic knee valgus during squats and a few movements to help improve your positioning. For more ankle mobility drills visit 🔥 https://thebarbellphysio.com/best-ankle-mobility-exercises/ Article: Is Knee Valgus Always Bad in Squats? 🔥 https://thebarbellphysio.com/knee-valgus-always-bad-weight-lifting/ Knee valgus collapse, where the knees cave inward during movements like squats, is a common issue that increases stress on the knee joint and can lead to injury if unaddressed. This problem often stems from weak hip abductors and external rotators, such as the glutes, which are crucial for maintaining proper knee alignment. When these muscles are weak, the knees are more prone to collapsing inward, putting the joint at risk. Ankle mobility also plays a significant role in knee valgus. Limited ankle flexibility often forces athletes into a valgus position as they compensate for the lack of range in the ankles. Therefore, assessing and improving ankle mobility is essential for correcting knee alignment during squats. Interestingly, elite lifters sometimes display a slight inward knee movement during the concentric phase of a squat. This movement, known as “adductor whip,” is generally safe for them due to their high level of lower body strength and control, which allows efficient force production and stability. To address knee valgus collapse, focus on strengthening the hips and improving ankle mobility. Key exercises include lateral taps and single-leg squat holds with hip abduction, particularly with a mini-band for added resistance. Supersetting these with exercises like the Reactive Neuromuscular Training (RNT) squat helps reinforce proper knee positioning during squats. Attention to technique and targeted strength and mobility exercises can significantly reduce knee valgus, improving squat performance and minimizing joint stress. For athletes needing extra support, programs like Bulletproof Glutes and the Ankle Mobility Overhaul provide structured plans for building strength and flexibility in critical areas, supporting safer, more effective squats. #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogramming.com . Head to my website to read hundreds of free articles https://thebarbellphysio.com . Follow me on social media: - www.instagram.com/thebarbellphysio www.facebook.com/thebarbellphysio

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