Based on this YouTube video's total view count of 11.4K views and industry-standard rates, the estimated total earning is $8 - $23 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 40 Minute Spicy Glutes & Abs Sculpt Workout! (No Music!) with 11,435 views, 958 likes, and 94 comments. Experience the impact of this video content that has captured audience attention.

This workout was unintentionally uploaded without music, the updated version with music is here! https://youtu.be/2zjijVFmkNo Follow along with the full VELOCITY Program calendar (exercises, sets, and progress tracking space for you) 👉 https://shop.royalchange.fit/collections/workout-calendars Crush this 40-minute glutes + abs workout built around heavy lifting and strict, controlled form. Three rounds of 40 seconds of work, 7 exercises, then finish with and abs circuit to crush your core! WEAR WHAT I LIFT IN: Almost everything I train in is from my company Royal Change, my custom cut-and-sew apparel! Squat-proof, supportive, and made to move with your strong body! This set a sneak peak at an upcoming collection! - https://shop.royalchange.fit/collections/apparel PROTEIN THAT'S ACTUALLY EASY TO GET DOWN Can't stomach another meal but need more protein to get stronger? My Mango Colada Clear Whey from GHOST is light, refreshing, and tastes like juice! Use code SYDNEY for 20% off 👉 https://www.ghostlifestyle.com 🔔 Subscribe HERE for 5 new workouts every week: https://www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1 ⏱ WORKOUT FORMAT Warm up 40 seconds work / 20 seconds rest 7 exercises, 3 rounds Cardio Finisher Cool down 💪 EXERCISES Hip Thrust Left Hip Thrust Right Front-Racked Step Ups Staggered RDL DB Pull Through Banded Squat Abductions DB Supermen DB Sit Up Circuit 🛍 MORE FROM ME Sydney Squad Community: https://royalchange.fit/sydneysquad Amazon Store: https://www.amazon.com/shop/sydneycummings Website: https://www.royalchange.fit 📲 LET'S STAY CONNECTED Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness 0:00 Glute and Core Training Fundamentals 2:50 Mastering the Single Leg Hip Hinge 9:36 Front Rack Step-Up Mechanics 13:21 Staggered Romanian Deadlift Form 16:49 Simulating Cable Pull-Throughs 20:08 Banded Squat Abduction Drills 23:44 Weighted Superman and Core Circuit #upperbodyworkout #absworkout #heavyliftingworkout #dumbbellworkout #strengthtraining

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