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FREE DIVORCE COMPANION: https://anchoringtherapy.co.uk/divorce-and-counselling-support Have you ever reacted to something before you've even had time to think about it? Your heart jumps. Your shoulders tense. Your body moves — and only afterwards does your conscious mind catch up and tell you that everything is okay. Why does that happen? In this video, I use one very simple experiment to make an automatic reaction visible and then look at what happens when our bodies learn to respond to something as ordinary as a key in the door, a change in someone's voice or a notification on a phone. As a psychotherapist, I'm fascinated by the gap between what we know and what we feel. We can logically know that we're safe and still experience a reaction that seems to make absolutely no sense. But what if the better question isn't “Why am I being ridiculous?” What if it's: “What has my body learned that it's expecting to happen next?” Understanding the psychology behind our reactions can help make sense of something that once felt completely irrational. I explore many of these invisible reactions through lived experience and psychology in my book When We Becomes Me — A Psychotherapist's Guide to the Beginning, the Messy Middle, and the Other Side of Divorce. Making the invisible visible. #psychology #nervoussystem #relationshippsychology #anxiety #psychotherapy #emotionaltriggers #relationships #WhenWeBecomesMe

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