Based on this YouTube video's total view count of 116K views and industry-standard rates, the estimated total earning is $81 - $232 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 2 Signs that You Are Not Lifting Heavy Enough #fitness #workout #physicaltherapy #gym workout m with 116,096 views, 729 likes, and 28 comments. Experience the impact of this video content that has captured audience attention.

One of the things that held me back from making progress with lifting was not hitting the right balance between stress and recovery. Early on, I’d lift intensely to the point of muscular failure frequently, with little regard for form deviations, all while still doing a lot of sets. At the same time, I wasn’t eating nearly enough or managing stress at all. Then I made the mistake of swinging the pendulum back the other way. Low intensity, low volume, obsessing over form and focusing too much on always having to feel good before, during and after lifting. What I didn’t realize is that these decisions were being made from a place of emotions rather than a place of logical planning. When I was lifting heavy, my ego was busy trying to prove to myself I wasn’t weak. When I was being careful about form and keeping intensity too low, my ego was trying to protect me from feeling discomfort and uncertainty. When I took a step back and started looking at my program from a prescriptive standpoint, I could start making more informed decisions. So I started with the goal of 3-6 hard sets per muscle group per week. 1-3 sets within 0-1 reps of failure per smaller muscle group. 1-2 sets within 2-3 reps of failure with larger muscle groups. Eat in a surplus and sleep 8 hours. In a few short months, I experienced meaningful changes with a sustainable program. So if you are trying to get stronger, don’t chase perfect form and don’t expect every rep to feel easy. But also don’t have every rep be sh!t and forget about recovery. If you need help striking that balance, DM me! #athletictraining #athleticdevelopment #upperbodyworkout #personaltrainer #fitness #health #workout #backworkout

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.