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Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? Youāre not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially as you age. Discover science-backed, doctor-approved ways to strengthen your bones naturally, support your joints, and protect against osteoporosis and osteopenia. If youāre concerned about brittle bones, bone thinning, or how to truly improve bone health without wasting money, this episode is for you. Donāt miss these expert insights that could change your approach to bone and joint care forever. Timestamp - 0:00 - Intro 4:10 - What Causes Arthritis? 7:22 - Truth about Vit D & Calcium 9:15 - Sports, Shoes & Joints 15:12 - Back Pain at Work? 22:44 - Dr. Boseās Fitness Life 25:07 - His Health Rulebook 27:07 - Final Bone Wisdom ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: šSingapore šļø30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please checkout the following channel - -Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
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