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Explore How Fit Are You? (3 SIMPLE TESTS) with 589,927 views, 23,424 likes, and 1,241 comments. Experience the impact of this video content that has captured audience attention.

When it comes to the overall fitness of the general gym-going population, I think that there are a few measurements that people should strive for. These benchmarks aren’t crazy or difficult by any means, but they are what I believe would constitute as someone being in good, healthy shape. The first benchmark of fitness would be the pushup. I think that you should be able to do about 40 unbroken pushups. This would be a good indicator of solid pushing strength, even for people that train with weights. Being able to command your body in space is important. The second measurement of overall fitness would come down to pullups. How many do I think you should be able to do unbroken? I would say 10-15 reps. Now, I understand that this gets more difficult if you are on the heavier side. However, like pushing strength, pulling strength is equally important and should be prioritized as well. The last measurement of overall health and fitness is being able to hang from a bar for at least two minutes. This is a good indicator of grip strength and mental toughness as well. There are some studies out there that are correlating grip strength with overall longevity. For more fitness tips and education, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals. Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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