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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4aCmAWI Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Vitamin D has a huge influence over your muscles. Check this out. Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR 🛒 https://bit.ly/3IJ7f8R DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513873/ Timestamps 0:00 Vitamin D and muscles 0:28 Vitamin D deficiency symptoms 0:55 Vitamin D benefits for muscle function In this video, we’re going to talk about the influence of vitamin D over your muscles. Vitamin D could help those with osteoporosis decrease their risk of getting a fracture. It could also decrease the risk of falling. The first symptom of vitamin D deficiency is typically low back pain. You might also have bone pain or difficulty getting up from a seated position. There is a huge influence of vitamin D controlling neuromuscular function. Every muscle cell (myocyte) has a receptor for vitamin D (VDR). Vitamin D and muscular function: 1. It can help muscle strength 2. It can help stabilize posture 3. Your quads, glutes, and iliopsoas are all influenced by vitamin D 4. It can greatly affect your physical performance 5. A vitamin D deficiency can cause a sway of the body when walking (like a waddle) 6. The speed or the contractibility of the muscles is influenced by vitamin D When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3ib6EQ1 Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2EJkueV Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand the influence of vitamin D over your muscles.

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