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¿Existen personas nocturnas y diurnas? Los cronotipos Analytics Table
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¿Eres una alondra madrugadora o un búho nocturno? ¿O un delfín? Descubre cuál es tu ritmo circadiano y por qué hay personas que funcionan mejor a distintas horas del día. Suscríbete a CuriosaMente: https://www.youtube.com/curiosamente?sub_confirmation=1 Únete a este canal para acceder a sus beneficios: https://www.youtube.com/channel/UCX16cLWl6dCjlZMgUBxgGkA/join O apóyanos en Patreon (mismos beneficios): https://www.patreon.com/curiosamente #Divulgación #Ciencia #Cronotipos #CuriosaMente–339 Conoce Platzi y obtén un precio especial: https://platzi.com/l/CuriosamentePrecioEspecial/ PARA SABER MÁS: Ritmos Ciircadianos: https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx ¿Qué son los cronotipos? https://www.sleepfoundation.org/how-sleep-works/chronotypes Braun R, Kath WL, Iwanaszko M, Kula-Eversole E, Abbott SM, Reid KJ, Zee PC, Allada R. Universal method for robust detection of circadian state from gene expression. Proc Natl Acad Sci USA 115: E9247–E9256, 2018. https://www.pnas.org/doi/abs/10.1073/pnas.1800314115 Randler C. Morningness–eveningness, sleep–wake variables and big five personality factors, Personality and Individual Differences. (2008) https://doi.org/10.1016/j.paid.2008.03.007. Hu, Y., Shmygelska, A., Tran, D. et al. GWAS of 89,283 individuals identifies genetic variants associated with self-reporting of being a morning person. Nat Commun 7, 10448 (2016). https://doi.org/10.1038/ncomms10448 Putilov A., Single-Item Chronotyping (SIC), a method to self-assess diurnal types by using 6 simple charts, Personality and Individual Differences. (2021) https://doi.org/10.1016/j.paid.2020.110353. Guión: Mariana González Ilustraciones: Sergio Rivera https://www.instagram.com/sergioriverart Voz: Javier Lacroix https://twitter.com/javierlacroix Música: Miguel Solís, Mary Camarena y Jorge Verdín Animación: Alejandra Espinosa https://www.instagram.com/alepan_ca/ Edición: Erick Blackmer https://www.imdb.com/name/nm8710137/
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