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How to Stay Calm When Your Child is Melting Down | Co-Regulation for Moms | Emily Cleghorn What if the most powerful way to calm your child's chaos isn't about fixing them but about calming yourself first? In this episode of Mamahood After Trauma, host Emily Cleghorn shares honest strategies for mothers who grew up in chaos and struggle to stay calm during their children's meltdowns. Learn how to transition your nervous system from survival mode to safety and discover the true meaning of co-regulation lending your calm to your child when they have lost theirs. ====================================== 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐅𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:👇 ====================================== ✅ The Reality of Co-Regulation: Why it is about being an anchor for your child rather than silencing or fixing their behavior. ✅ Retraining Your Nervous System: How a body wired for survival can learn to feel safe in high-stress parenting moments. ✅ 4 Practical Steps to Co-Regulate: A simple, no-fluff breakdown on grounding yourself, speaking low, zooming in and modeling calm. ✅ Repairing Without Shame: How apologizing to your child models healthy healing and plays a vital role in breaking generational trauma. =============== ⏳𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔:👇 =============== 0:00 - The Power of Self-Regulation in Parenting 0:23 - Introduction to Mamahood After Trauma Podcast 1:12 - Understanding Co-Regulation in Parenting 2:33 - Why Staying Calm is Hard After Childhood Trauma 3:48 - What Co-Regulation Really Means 5:12 - 4 Steps to Co-Regulate in the Heat of the Moment 8:45 - Breaking Generational Trauma Through Willingness 10:05 - Reclaiming Your Peace & Free Resource Guide 11:44 - Outro & Final Encouragement 𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 ☟ ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/emily.mamahoodaftertrauma ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://mamahoodaftertrauma.ca/ ◉ 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 ➠ https://www.patreon.com/cw/MamahoodAfterTrauma ◉ 𝐑𝐢𝐬𝐢𝐧𝐠 𝐫𝐨𝐨𝐦 ➠ https://coaching.mamahoodaftertrauma.ca/risingroom ♻️Hope you enjoy it! ✳️If you like this video, don't hesitate to like and share it. ❇️Don't forget to subscribe to this channel for more updates. ==================== 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒:👇 ==================== https://youtu.be/Wr5o9527WVc https://youtu.be/-yJgWeKFV_4 https://youtu.be/zIoFpfTtEIY https://youtu.be/1bi99bw0A7w #CoRegulation #ParentingAfterTrauma #CycleBreaker

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