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Explore Veggies in Peri Peri Sauce with Herbed Brown Rice Recipe | Chef Sanjyot Keer | Your Food Lab with 397,703 views, 8,186 likes, and 142 comments. Experience the impact of this video content that has captured audience attention.

Written recipe for Veggies in peri peri sauce with herbed brown rice Prep time: 30 minutes Cooking time: 30 minutes Serves: 6 For peri peri mix Ingredients: • Red chilli powder 1 tbsp • Garlic powder 1 tsp • Black salt 1 tsp • Powdered sugar 1 tsp • Cinnamon powder ½ tsp • Dried Oregano 1 tsp • Ginger powder 1 tsp Method: • Mix all the spices, it can be stored in jar keeping it in a cool, dry and hygienic place. For veggies in peri peri sauce Ingredients: • Oats 4 tbsp • Oil 1 tbsp • Garlic 1 tbsp (chopped) • Milk 300 ml • Salt to taste • Peri peri mix 3 tbsp • Veggies: 1. Carrots ½ cup (diced) 2. Sweet corn ½ cup 3. Broccoli florets ½ cup (blanched) 4. Red bell pepper ½ cup (small diced) 5. Mushroom ½ cup (sliced) • Paneer 150 gm (cubes) • Parsley 1 tbsp (chopped) Methods: • Grind the oats in a grinder to make a fine oats powder. • Set a deep pan or wok on medium heat, add oil, oats powder and cook it for a minute, add garlic and sauté for a minute, add milk slowly and gradually and whisk well ensuring no lumps, cook for 3-4 minutes. • Add salt to taste, peri peri mix, stir and cook for 2-3 minutes, add veggies, stir and cook for 5-7 minutes, add paneer, stir gently and cook for 2-3 minutes. • Add freshly chopped parsley and serve hot with herbed brown rice. For herbed brown rice. Ingredients: • Olive oil 1 tbsp • Mixed herbs 1 tbsp • Parsley 3 tbsp (chopped) • Cooked brown rice 2 cups Ingredients: • Set a pan on high heat, add oil, mixed herbs and freshly chopped parsley, sauté for few seconds and add the cooked brown rice. • Stir & cook for 2-3 minutes and serve hot with hot veggies in peri peri sauce. Join us Here Facebook - https://goo.gl/rxrqsq Instagram - https://goo.gl/rK6wFS Twitter - https://goo.gl/lDfrrQ Follow Chef Sanjyot Keer Here Facebook - https://goo.gl/8zcF6N Instagram - https://goo.gl/ayTNLP Twitter - https://goo.gl/lDfrrQ

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