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Explore 30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16 with 166,129 views, 5,255 likes, and 184 comments. Experience the impact of this video content that has captured audience attention.

Welcome to today's sweaty Lower Body MetCon Workout! Three circuits today with a focus on strengthening the legs .Two rounds of each with a quick cardio burst in between each circuit to keep you on your toes! #HomeWorkout #HR12WEEK #30MINWorkout #metcon #legworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40 Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:04 Warm Up 04:35 Circuit One (45s work + 15s rest x2 rounds) Deadlift + Lunge Curtsey + Squat Cossack Squat Speed Skater 45s 12:00 Circuit Two (45s work + 15s rest x2 rounds) In + Out Squat Side Lunges Sumo Squat + Deadlift Power Jack 45s 19:30 Circuit Three (45s work + 15s rest x2 rounds) Lunge + Drive (R) Lunge + Drive (L) Goblet Squat Wall Sit Jump Squat 45s 28:30 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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