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Stop Eating Boring Diet Food! Try This Creamy Salmon Casserole

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About Stop Eating Boring Diet Food! Try This Creamy Salmon Casserole

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Try this easy salmon and broccoli casserole for a nutritious, satisfying dinner that fits your healthy lifestyle. 💛 ✨ Ingredients: • 200 g (7 oz) broccoli • 200 g (7 oz) trout fillet • 4 eggs • 50 ml (3 tbsp) milk or cream • 50 g (1.8 oz) shredded cheese • Salt and black pepper, to taste • A little oil for greasing the baking dish 👩‍🍳 Instructions: 1. Cut the broccoli into florets and boil in salted water for 2–3 minutes. Drain. 2. Cut the trout into small pieces. 3. Whisk the eggs with milk or cream, salt, and black pepper. 4. Lightly grease a baking dish. Add the broccoli and trout. 5. Pour the egg mixture over the top and sprinkle with shredded cheese. 6. Air fryer: Cook at 320°F (160°C) for about 20 minutes. 7. Oven: Bake at 350°F (180°C) for 25–30 minutes, until the eggs are fully set and the cheese is golden. 🍽️ Makes 3 servings 📊 Nutrition per serving: 🔥 Calories: 312 kcal 💪 Protein: 28.3 g 🥑 Fat: 19.2 g 🌾 Carbs: 6.1 g This recipe is perfect for anyone looking to simplify their cooking routine. We combine fresh salmon, broccoli, and a savory cheese topping to create a nutrient-dense meal that comes together quickly in just one baking dish. It is a fantastic option for a high-protein dinner that keeps you full and energized throughout the evening. Whether you are looking for an easy fish recipe to add to your rotation or you need reliable ideas for your weekly healthy meal prep, this casserole delivers on flavor and convenience. The preparation is straightforward: simply chop the broccoli, dice the salmon, and assemble everything with a simple liquid mixture and cheese. If you enjoyed this recipe, don’t forget to like the video and leave a comment! 💛 Subscribe for more healthy meal ideas. ✅ Weight-loss meal plans — http://olyapins.com/catalog https://www.instagram.com/olya_pins https://www.tiktok.com/@olyapinsy [email protected]

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