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Explore IT'S ROW TIME! 45 Min Back Workout with Dumbbells | EPIC II - Day 23 with 654,959 views, 15,398 likes, and 892 comments. Experience the impact of this video content that has captured audience attention.

Rows: exactly as it says!! 😁 A solid back workout with dumbbells to target the lats, rhomboids, spinal erectors and traps however along with this, you will feel those biceps contracting, forearm strength tested, core, glutes and hamstrings aiding to provide stability. The timer will be on for 30 seconds of work for a majority of this back workout. The rest periods will be for 30 seconds however where we will be performing single arm work, we will simply go from one side to the other and repeat this twice! The staple exercise is the pullover... I do love them and great for the lats while also hitting the triceps and chest! You will need a pair of dumbbells and a mat. An option is a chair to kneel on or simply to lean against like I will be. The dumbbells I am using for this workout are 15kg each. X2 rounds SINGLE ARM ROW SINGLE ARM ROW (switch) SINGLE ARM ROW SINGLE ARM ROW (switch) PULLOVER X2 rounds RENEGADE ROW ONE SIDE RENEGADE ROW ONE SIDE (switch) RENEGADE ROW ONE SIDE RENEGADE ROW ONE SIDE (switch) PULLOVER X2 rounds caps ARC ROW ARC ROW (switch) ARC ROW ARC ROW (switch) PULLOVER X2 rounds LONG RENEGADE ROW LONG RENEGADE ROW (switch) PRONE BACK PULLOVER X2 rounds DEADSTOP ROW DEADSTOP ROW (switch) DEADSTOP ROW DEADSTOP ROW (switch) PULLOVER X2 rounds SUPINE ROW SUPINE ROW (switch) SUPINE ROW SUPINE ROW (switch) PULLOVER TWIST RENEGADE ROW TWIST RENEGADE ROW (switch) TWIST RENEGADE ROW TWIST RENEGADE ROW (switch) Finisher: LANDMINE ROW/HOLD/ROW! PS. This is your workout alright!! If you prefer to sing ‘all I want is her dessert’ go for it!! Have fun!! ;) Implementing a solid back session into your training is important for many reasons... prevent muscle imbalances, improve posture, reduce risk of injury and leaves you feeling 👊🏼!!! Please ensure you warm up. Here’s my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0 Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 My Other Videos ▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU ▶ 10 Min STELLAR Ab Workout: https://youtu.be/kjH0HnC7370 ▶ 30 Min COOL Cardio Workout: https://youtu.be/l3SuTllp8nw Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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