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Explore This 48g Protein Chicken Jalfrezi Meal Prep Tastes Like Takeaway with 104,359 views, 1,170 likes, and 64 comments. Experience the impact of this video content that has captured audience attention.

Chicken jalfrezi meal prep with turmeric cumin rice: 5 portions, 48g of protein each, made in one pan. Charred capsicum, a thick bhuna-style sauce and chicken thigh that stays juicy when you reheat it. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/chicken-jalfrezi-meal-prep/ Chicken 1 Tbsp (15 ml) - Neutral Oil, for searing 1 kg (2.2 lb) - Chicken Thigh, Boneless & Skinless, Diced 1 Tbsp (15 ml) - Lemon juice 1 tsp (2.5 g) - Kashmiri chilli powder ½ tsp (1.5 g) - Ground turmeric 1 tsp (2 g) - Garam masala 1 tsp (6 g) - Salt Turmeric Cumin Rice 300 g (10½ oz) - Basmati rice, washed 1 Tbsp (14 g) - Ghee or Clarified Butter 1 tsp (2 g) - Cumin seeds 3 - Green cardamom pods 1 - Bay leaf ½ tsp (1.5 g) - Ground turmeric 600 ml (20¼ fl oz) - Water, for cooking the rice Salt to Taste Charred Vegetables 1 tsp (5 ml) - Neutral oil, if needed 1 large - Brown onion, diced 450 g (1 lb) - Mixed capsicum (red, green and/or yellow), diced 60 ml (2 fl oz) - Water, for deglazing Jalfrezi Sauce 2 Tbsp (30 ml) - Neutral oil 1 tsp (2 g) - Cumin seeds 1 large - Brown onion, finely sliced 1 Tbsp (15 g) - Ginger, finely grated 1 Tbsp (12 g) - Garlic, finely grated 2 - Green chillies, split lengthways 2 tsp (4 g) - Ground coriander 1 tsp (2 g) - Ground cumin 1 tsp (2.5 g) - Kashmiri chilli powder ½ tsp (1.5 g) - Ground turmeric 2 Tbsp (32 g) - Tomato paste 800 g (28 oz) - Canned Diced Tomatoes Salt To Taste To Finish 1 tsp (2 g) - Garam masala 15 g (½ oz) - Fresh coriander, chopped 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #mealprepideas

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