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Explore The Most DELICIOUS High Protein Speculoos Banana Bread! 💪🏻🎄 #highprotein #bananabread #shorts with 48,446 views, 426 likes, and 7 comments. Experience the impact of this video content that has captured audience attention.

Recipe below ⬇️ Moist, warmly spiced, and packed with Christmas vibes – this High Protein Speculoos Banana Bread combines soft banana bread with a cinnamon swirl, a creamy topping, and that signature speculoos flavor. 🍌🎄🤎✨ With an impressive 131.6 g of protein in the whole recipe and 13.2 g of protein per slice, it’s perfect for breakfast, as a snack, or for meal prep – especially if you love speculoos cookies. 😍💪🏼 🛒 Ingredients for the batter: * 3 ripe bananas (about 270–300 g without the peel) * 110 g whole-grain spelt flour * 50 g ground oats * 70 g whey protein of your choice (here: 100% Real Whey Speculoos from @Prozis ) * 3 eggs * 10 g baking powder * 6 g flavor powder of your choice (here: Real Flavor Caramel from Prozis) * 1 pinch of salt * about 75 ml unsweetened almond or soy milk For the filling: * 60 g erythritol * 9 g ground Ceylon cinnamon For the cream topping: * 45 g skyr * 40 g protein powder of your choice * unsweetened almond milk as needed for your desired consistency * 15–20 g speculoos spread Additionally: * 2 speculoos cookies, crushed 🥄 Instructions: 1. Preheat the oven to 180°C top/bottom heat. 2. Mix all the batter ingredients in a large bowl until smooth. 3. Pour half of the batter into a loaf pan lined with baking paper, evenly spread the cinnamon-erythritol mixture on top, then cover with the remaining batter. 4. Use a fork to make circular motions through the batter to create a beautiful cinnamon swirl. 5. Bake for about 40–45 minutes. If the top starts getting too brown, simply cover it with aluminum foil. 6. Let the banana bread cool slightly, then spread the cream topping over it and garnish with the crushed speculoos cookies. 7. Best enjoyed right away or prepared as meal prep. 😌 🔍 Nutrition facts (with toppings): * Whole recipe: 1762 kcal · 203.4 g carbs · 131.6 g protein · 42.2 g fat * Per slice (10 slices): 176 kcal · 20.3 g carbs · 13.2 g protein · 4.2 g fat 📌 Save, try & enjoy! ❤️ Comment & follow for more healthy high-protein recipes! 🙌🏼🍌🎄🤎 #banana #speculoos #spekulatius #bananenbrot #bread #christmas #christmasrecipes #gesunderezepte #gesundessen #proteindessert #abnehmen #abnehmenohneverzicht #lecker #schnellerezepte #zuckerfrei #healthyrecipes #cooking #baking #recipe #recipes #easyrecipe #easyrecipes

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